Comparing Nutrients in 300 calories Sunflower Seed ButterVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Sunflower Seed Butter has 11.4 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Nasoya Lite Firm Tofu?
Sunflower Seed Butter VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 32.8 times more Calcium, 4.4 times more Iron, 3.1 times more Phosphorus, 129.5 times more Sodium and 1605.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Carbohydrate and 4.6 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate