Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%

Macro Nutrients

	Sunflower Seed Butter	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Energy	84.4% 2449kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	57.7% 42g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	122% 68.6g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Vitamin A	NA	42% 377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	390% 9.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	104% 623IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Calcium	25.4% 254mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	NA	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	103% 718mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	NA	3400mg per day for Men 19-50 years
Selenium	753% 414μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	NA	11mg per day for Men 19-50 years
Water	0.067% 2.46g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 14 ounces of Sunflower Seed Butter have 2.6 times more Iron and 3.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.9 times more Calcium, 11.3 times more Sodium and 140.5 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 11.4 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 17.9 times more Carbohydrate, 52.7 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
• 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber