Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Iron and 3.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 2.9 times more Calcium, 11.3 times more Sodium and 140.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11.4 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 17.9 times more Carbohydrate, 52.7 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber