Comparing Nutrients in 300 calories Sunflower Seed ButterVS Yardlong Bean
Weight per 300 calories
Sunflower Seed Butter
48.6g
Yardlong Bean
638g
Sunflower Seed Butter has 13.1 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Yardlong Bean?
Sunflower Seed Butter VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Yardlong Bean?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Yardlong Bean:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 26.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 91.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Yardlong Bean:
300 calories of Sunflower Seed Butter have 2.5 times more Copper and 5.3 times more Selenium than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 10.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Potassium and 1860.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yardlong Bean contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.5 times more Fat, 3.4 times more Saturated Fat and 7.7 times more Omega 6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 18.4 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Yardlong Bean provide inadequate amounts of Omega 6