Comparing Nutrients in 300 calories Yardlong BeanVS Sunflower Seed Flour
Weight per 300 calories
Yardlong Bean
638g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Yardlong Bean, which is high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Sunflower Seed Flour?
Yardlong Bean VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Sunflower Seed Flour:
300 calories of Yardlong Bean have 149.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 100.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 17.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Sunflower Seed Flour:
300 calories of Yardlong Bean have 3 times more Calcium, 24.8 times more Potassium and 81.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 1.9 times more Zinc than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 242.8 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.