Nutrient Comparison: Yardlong Bean VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Sunflower Seed Flour:
- 7 ounces of Yardlong Bean have 21.5 times more Vitamin A and 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 120 times more Vitamin B5, 31.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Sunflower Seed Flour:
- 7 ounces of Yardlong Bean have 3.6 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 35.7 times more Copper, 14.1 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 11.7 times more Phosphorus, 38.8 times more Selenium and 13.4 times more Zinc than Raw Yardlong Bean.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 35 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 9 times more Omega 6, 4.3 times more Carbohydrate and 17.2 times more Protein than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3