Sunflower Seed Flour has 11.6 times more energy per 100g than BUDWEISER Light Beer. It has high energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or BUDWEISER Light Beer?
Sunflower Seed Flour VS BUDWEISER Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or BUDWEISER Light Beer?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs BUDWEISER Light Beer:
Both Partially Defatted Sunflower Seed Flour and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sunflower Seed Flour vs BUDWEISER Light Beer:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 147.1 times more Copper, more Iron, 5 times more Magnesium, 24.2 times more Manganese and 42.5 times more Zinc than BUDWEISER Light Beer.
While 300 kcal of BUDWEISER SELECT Light Beer contain 4.5 times more Potassium and 148.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than BUDWEISER Light Beer.
Both Sunflower Seed Flour and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein