Sunflower Seed Flour has 10.9 times more energy per 100g than Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Balsam-pear , Leafy Tips?
Sunflower Seed Flour VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Balsam-pear , Leafy Tips:
300 calories of Sunflower Seed Flour have 1.6 times more Vitamin B1 and 9.6 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 472.7 times more Vitamin A, 14.8 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 735.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Balsam-pear , Leafy Tips:
300 calories of Sunflower Seed Flour have 6 times more Selenium and 1.5 times more Zinc than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 98.6 times more Potassium, 39.8 times more Sodium and 129.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Balsam-pear , Leafy Tips contain 4.7 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.