Nutrient Comparison: Sunflower Seed Flour VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Balsam-pear , Leafy Tips:
- 14 ounces of Sunflower Seed Flour have 17.6 times more Vitamin B1, 6.6 times more Vitamin B3, 104.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 43.5 times more Vitamin A, 1.4 times more Vitamin B2 and 67.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Balsam-pear , Leafy Tips:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 9.1 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.9 times more Energy, 10.9 times more Carbohydrate and 9.1 times more Protein than Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy