Nutrient Comparison: Balsam-pear , Leafy Tips VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Acorns:
- 14 ounces of Balsam-pear , Leafy Tips have 43.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B3 and 11.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Acorns:
- 14 ounces of Balsam-pear , Leafy Tips have 2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 2.5 times more Manganese and 1.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.9 times more Energy, 34.6 times more Fat and 12.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy