Nutrient Comparison: Balsam-pear , Leafy Tips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Acorns:
- 100 grams of Balsam-pear , Leafy Tips have 43.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3 and 11.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Acorns:
- 100 grams of Balsam-pear , Leafy Tips have 2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Copper, 2.5 times more Manganese and 1.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.9 times more Energy, 34.6 times more Fat and 12.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy