Comparing Nutrients in 500 calories Balsam-pear , Leafy TipsVS Acorns
Weight per 500 calories
Balsam-pear , Leafy Tips
1667g
Acorns
129g
Raw Acorns have 12.9 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Acorns?
Balsam-pear , Leafy Tips VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Acorns?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Acorns:
500 calories of Balsam-pear , Leafy Tips have 561.2 times more Vitamin A, 20.8 times more Vitamin B1, 39.6 times more Vitamin B2, 7.8 times more Vitamin B3, 19.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Acorns.
Both Balsam-pear , Leafy Tips and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Acorns:
500 calories of Balsam-pear , Leafy Tips have 26.4 times more Calcium, 4.2 times more Copper, 33.3 times more Iron, 17.7 times more Magnesium, 5.2 times more Manganese, 16.2 times more Phosphorus, 14.6 times more Potassium, more Sodium, 7.6 times more Zinc and 41.3 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 11.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Fat than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.