Dried Acorns have 17 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Dried Acorns?
Balsam-pear , Leafy Tips VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Dried Acorns?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Dried Acorns:
500 calories of Balsam-pear , Leafy Tips have more Vitamin A, 20.6 times more Vitamin B1, 39.9 times more Vitamin B2, 7.8 times more Vitamin B3, 19.6 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Dried Acorns:
500 calories of Balsam-pear , Leafy Tips have 26.4 times more Calcium, 4.2 times more Copper, 33.3 times more Iron, 17.6 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 14.5 times more Potassium, more Sodium, 7.6 times more Zinc and 299.3 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 11.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Fat than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.