Nutrient Comparison: Balsam-pear , Leafy Tips VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Leafy Tips versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Dried Acorns:
- 5 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B3 and 14.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Dried Acorns:
- 5 ounces of Balsam-pear , Leafy Tips have 1.6 times more Calcium, 2 times more Iron and 17.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Copper, 2.5 times more Manganese and 2.2 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Dried Acorns contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 17 times more Energy, 45.5 times more Fat, 16.3 times more Carbohydrate and 1.5 times more Protein than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy