Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Black Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Black Beans with Salt
227g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled Black Beans with Salt. It has high energy density when compared to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Black Beans with Salt?
Sunflower Seed Flour VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Black Beans with Salt:
300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Black Beans with Salt:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 13.1 times more Potassium and 195.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 129.7 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.