Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Black Beans with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Black Beans with Salt
379g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled Black Beans with Salt. It has high energy density when compared to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Black Beans with Salt?
Sunflower Seed Flour VS Boiled Black Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Black Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Black Beans with Salt:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Black Beans with Salt:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 13.1 times more Potassium and 195.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 129.7 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Black Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.