Comparing Nutrients in 300 calories Sunflower Seed FlourVS Beets
Weight per 300 calories
Sunflower Seed Flour
92g
Beets
698g
Sunflower Seed Flour has 7.6 times more energy per 100g than Beets. It has high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Beets?
Sunflower Seed Flour VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Beets?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Beets:
300 calories of Sunflower Seed Flour have 13.6 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Beets.
While 300 kcal of Raw Beets contain 3.7 times more Vitamin B9 and 28.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beets provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Beets:
300 calories of Sunflower Seed Flour have 3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Beets.
While 300 kcal of Raw Beets contain 1.3 times more Manganese, 36.8 times more Potassium, 197.1 times more Sodium and 88.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beets contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Beets.
While 300 kcal of Raw Beets contain 2 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beets offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.