Nutrient Comparison: Sunflower Seed Flour VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Beets:
- 1 kilogram of Sunflower Seed Flour has 102.8 times more Vitamin B1, 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 42.6 times more Vitamin B5, 11.2 times more Vitamin B6 and 2 times more Vitamin B9 than Beets.
- While 1 kg of Raw Beets contains 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Beets:
- 1 kilogram of Sunflower Seed Flour has 7.1 times more Calcium, 22.8 times more Copper, 8.3 times more Iron, 15 times more Magnesium, 6 times more Manganese, 17.2 times more Phosphorus, 83.1 times more Selenium and 14.1 times more Zinc than Beets.
- While 1 kg of Raw Beets contains 4.9 times more Potassium, 26 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Energy, 15.8 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 29.9 times more Protein than Beets.
- 1 kilogram of Beets provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Beets provide inadequate amounts of Omega 3 in one kilogram.