Sunflower Seed Flour VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Sunflower Seed Flour have 29 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 14.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 300 calories of Sunflower Seed Flour have 4.6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.2 times more Selenium and 6 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 150.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 7.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.2 times more Fat, 42.2 times more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.