Nutrient Comparison: Sunflower Seed Flour VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 14.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.2 times more Selenium and 6 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Potassium and 150.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.2 times more Fat, 42.2 times more Saturated Fat, 34.5 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3