Nutrient Comparison: Sunflower Seed Flour VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 14.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 8.2 times more Selenium and 6 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Potassium and 150.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.2 times more Fat, 42.2 times more Saturated Fat, 34.5 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3