Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Paratha Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Acorns:
- 14 oz of Raw Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Acorns:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Paratha Bread have 1.9 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Fat and 1.9 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.