Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Acorns:
- 100 g of Raw Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Acorns:
- 100 grams of Frozen Whole Wheat Paratha Bread have 2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.9 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Fat and 1.9 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.