Comparing Nutrients in 1 kilogram Frozen Whole Wheat Paratha Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Acorns	6%	53%	41%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Acorns	Recommended Dietary Allowance
Energy	112% 3260kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	97% 31g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	270% 46g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	313% 408g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.5g	NA	g per day for Men 19-50 years
Fiber	253% 96g	NA	38g per day for Men 19-50 years
Protein	114% 63.6g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Acorns	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Acorns	Recommended Dietary Allowance
Calcium	25% 250mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	458% 10.5mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	NA	55μg per day for Men 19-50 years
Sodium	301% 4520mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	9.05% 335g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Acorns:

• 1 kg of Raw Acorns contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Acorns:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.9 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.9 times more Saturated Fat than Acorns.
• While 1 kg of Raw Acorns contains 1.8 times more Fat and 1.9 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Acorns offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.