Sunflower Seed Flour has 1.2 times more energy per 100g than Toasted Rice Bran Bread. It has high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Rice Bran Bread?
Sunflower Seed Flour VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Toasted Rice Bran Bread:
300 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 20.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Rice Bran Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Toasted Rice Bran Bread:
300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Selenium and 2.9 times more Zinc than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 3.9 times more Potassium and 120.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Rice Bran Bread contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4 times more Protein than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 71 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6