Nutrient Comparison: Sunflower Seed Flour VS Toasted Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Toasted Rice Bran Bread:
- 100 grams of Sunflower Seed Flour have 5.6 times more Vitamin B1, 25.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Toasted Rice Bran Bread.
- Both Sunflower Seed Flour and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Toasted Rice Bran Bread:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium, 9.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.9 times more Selenium and 3.6 times more Zinc than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 3.2 times more Potassium and 97.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy and 5 times more Protein than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 3.1 times more Fat, 5.6 times more Saturated Fat, 57.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Rice Bran Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3