Nutrient Comparison: Sunflower Seed Flour VS Toasted Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Toasted Rice Bran Bread:
- 1 kilogram of Sunflower Seed Flour has 5.6 times more Vitamin B1, 25.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Toasted Rice Bran Bread.
- Both Sunflower Seed Flour and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Toasted Rice Bran Bread:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Calcium, 9.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.9 times more Selenium and 3.6 times more Zinc than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 3.2 times more Potassium and 97.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Energy and 5 times more Protein than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 3.1 times more Fat, 5.6 times more Saturated Fat, 57.5 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Rice Bran Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3