Comparing Nutrients in 300 calories Sunflower Seed FlourVS Burdock Root
Weight per 300 calories
Sunflower Seed Flour
92g
Burdock Root
417g
Sunflower Seed Flour has 4.5 times more energy per 100g than Burdock Root. It has high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Burdock Root?
Sunflower Seed Flour VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Burdock Root?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Burdock Root:
300 calories of Sunflower Seed Flour have 70.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.4 times more Vitamin B6 and 10.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Burdock Root:
300 calories of Sunflower Seed Flour have 4.9 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 18.4 times more Selenium and 3.3 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.6 times more Calcium, 20.8 times more Potassium and 48.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.9 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Burdock Root offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.