Comparing Nutrients in 300 calories Sunflower Seed FlourVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Sunflower Seed Flour
92g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, AFTER EIGHT Mints?
Sunflower Seed Flour VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Candies, NESTLE, AFTER EIGHT Mints:
Both Partially Defatted Sunflower Seed Flour and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 300 kcal
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Sunflower Seed Flour have 11.6 times more Calcium and 15.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.9 times more Fiber and 38.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.6 times more Fat, 45.6 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein