Nutrient Comparison: Sunflower Seed Flour VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Partially Defatted Sunflower Seed Flour and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium and 11.6 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Fiber and 28.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Energy, 7.4 times more Fat, 60.4 times more Saturated Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.