Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cardoon
Weight per 300 calories
Sunflower Seed Flour
92g
Cardoon
1765g
Sunflower Seed Flour has 19.2 times more energy per 100g than Cardoon. It has high energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cardoon?
Sunflower Seed Flour VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cardoon?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cardoon:
300 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cardoon.
While 300 kcal of Raw Cardoon contain 2.2 times more Vitamin B2, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 29.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cardoon provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cardoon:
300 calories of Sunflower Seed Flour have 1.6 times more Phosphorus, 15.2 times more Selenium and 1.5 times more Zinc than Cardoon.
While 300 kcal of Raw Cardoon contain 11.8 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 114.5 times more Potassium, 1086.7 times more Sodium and 241.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.6 times more Protein than Cardoon.
While 300 kcal of Raw Cardoon contain 2.2 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cardoon offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.