Comparing Nutrients in 300 calories CardoonVS Acorns
Weight per 300 calories
Cardoon
1765g
Acorns
77.5g
Raw Acorns have 22.8 times more energy per unit of mass than Raw Cardoon, which is high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Acorns?
Discover which food has more nutrients per 300 calories - Cardoon or Acorns?
Lets compare vitamin content per 300 calories of Cardoon vs Acorns:
300 calories of Cardoon have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 10.8 times more Vitamin B5, 5 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Acorns:
300 calories of Cardoon have 38.9 times more Calcium, 8.5 times more Copper, 20.2 times more Iron, 15.4 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 16.9 times more Potassium, more Sodium, 7.6 times more Zinc and 76.7 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 2.3 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.5 times more Fat, 12.4 times more Saturated Fat and 4.9 times more Omega 6 than Raw Cardoon.
Both Cardoon and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6