Nutrient Comparison: Cardoon VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Acorns:
- 1 pound of Cardoon has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cardoon.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cardoon vs Acorns:
- 1 pound of Cardoon has 1.7 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Cardoon.
- Both Cardoon and Acorns contain similar levels of Iron per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 22.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 112.1 times more Omega 6, 10 times more Carbohydrate and 8.8 times more Protein than Raw Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein