Nutrient Comparison: Cardoon VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Acorns:
- 100 grams of Cardoon have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cardoon.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Acorns:
- 100 grams of Cardoon have 1.7 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Cardoon.
- Both Cardoon and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 22.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 112.1 times more Omega 6, 10 times more Carbohydrate and 8.8 times more Protein than Raw Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein