Nutrient Comparison: Cardoon VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Acorns:
- 14 ounces of Cardoon have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Acorns:
- 14 ounces of Cardoon have 1.7 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Cardoon.
- Both Cardoon and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 22.8 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 112.1 times more Omega 6, 10 times more Carbohydrate and 8.8 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein