Nutrient Comparison: Cardoon VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Dried Acorns:
- 1 pound of Cardoon has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 7.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cardoon.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cardoon vs Dried Acorns:
- 1 pound of Cardoon has 1.3 times more Calcium, more Sodium and 18.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Cardoon.
- 1 pound of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 29.9 times more Energy, 314.1 times more Fat, 371.3 times more Saturated Fat, 147.6 times more Omega 6, 13.2 times more Carbohydrate and 11.6 times more Protein than Raw Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein