Nutrient Comparison: Cardoon VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Dried Acorns:
- 7 ounces of Cardoon have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Dried Acorns:
- 7 ounces of Cardoon have 1.3 times more Calcium, more Sodium and 18.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Cardoon.
- 7 ounces of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 29.9 times more Energy, 314.1 times more Fat, 371.3 times more Saturated Fat, 147.6 times more Omega 6, 13.2 times more Carbohydrate and 11.6 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein