Nutrient Comparison: Cardoon VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Acorn Flour:
- 1 pound of Cardoon has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 7.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cardoon.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cardoon vs Acorn Flour:
- 1 pound of Cardoon has 1.6 times more Calcium, more Sodium and 15.7 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Raw Cardoon.
- 1 pound of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 29.5 times more Energy, 301.7 times more Fat, 356.6 times more Saturated Fat, 141.8 times more Omega 6, 13.4 times more Carbohydrate and 10.7 times more Protein than Raw Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein