Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Garland Chrysanthemum?
Sunflower Seed Flour VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Garland Chrysanthemum:
300 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1 and 9.6 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1051.4 times more Vitamin A, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 299.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Garland Chrysanthemum:
300 calories of Sunflower Seed Flour have 11.9 times more Selenium and 1.5 times more Zinc than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 9.9 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 2.9 times more Manganese, 138.4 times more Potassium, 288 times more Sodium and 201.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Garland Chrysanthemum contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 2 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.