Nutrient Comparison: Sunflower Seed Flour VS Boiled Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Garland Chrysanthemum:
- 1 kilogram of Sunflower Seed Flour has 151.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.2 times more Vitamin B3, 157.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 64.5 times more Vitamin A and 18.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Garland Chrysanthemum:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Calcium, 12.9 times more Copper, 1.8 times more Iron, 19.2 times more Magnesium, 5.6 times more Manganese, 16 times more Phosphorus, 194 times more Selenium and 24.8 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 kg of Boiled and Drained Garland Chrysanthemum contains 8.5 times more Potassium, 17.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Energy, 25.5 times more Omega 6, 8.3 times more Carbohydrate, 2.3 times more Fiber and 29.3 times more Protein than Boiled Garland Chrysanthemum.
- 1 kilogram of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in one kilogram.