Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Sunflower Seed Flour
92g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookie, with peanut butter filling, chocolate-coated
Sunflower Seed Flour VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Sunflower Seed Flour have 39.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 23.5 times more Vitamin B5, 12.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Sunflower Seed Flour have 5.6 times more Calcium, 5 times more Copper, 5.4 times more Iron, 35.1 times more Magnesium, 5 times more Manganese, 32.1 times more Phosphorus, 13.7 times more Selenium and 42.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 71.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.6 times more Fiber and 10.2 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 12.7 times more Fat, 80.7 times more Saturated Fat, 70.2 times more Omega 3 and 4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber