Nutrient Comparison: Sunflower Seed Flour VS Cookie, with peanut butter filling, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Partially Defatted Sunflower Seed Flour as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 20.4 times more Magnesium, 2.9 times more Manganese, 18.6 times more Phosphorus, 8 times more Selenium and 24.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.2 times more Potassium and 123.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 5.9 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Energy, 21.9 times more Fat, 139.1 times more Saturated Fat, 121 times more Omega 3, 7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3