Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Sunflower Seed Flour
92g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookies, vanilla sandwich with creme filling, reduced fat
Sunflower Seed Flour VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 39.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Sunflower Seed Flour have 3.5 times more Calcium, 28.9 times more Copper, 3.8 times more Iron, 37.4 times more Magnesium, 14.9 times more Phosphorus, 4.3 times more Selenium and 17.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 90.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.2 times more Fiber and 15 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5 times more Fat, 17.7 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.