Nutrient Comparison: Sunflower Seed Flour VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Sunflower Seed Flour have 7.9 times more Vitamin B1, 2.4 times more Vitamin B3, 30.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Sunflower Seed Flour and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 22.2 times more Copper, 2.9 times more Iron, 28.8 times more Magnesium, 11.5 times more Phosphorus, 3.3 times more Selenium and 13.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.6 times more Potassium and 118 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Fiber and 11.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Energy, 6.5 times more Fat, 23 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.