Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen sweet white Corn kernels
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen sweet white Corn kernels
341g
Sunflower Seed Flour has 3.7 times more energy per 100g than Frozen sweet white Corn kernels. It has high energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen sweet white Corn kernels?
Sunflower Seed Flour VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen sweet white Corn kernels:
300 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen sweet white Corn kernels:
300 calories of Sunflower Seed Flour have 7.7 times more Calcium, 12.8 times more Copper, 4.4 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 22.4 times more Selenium and 3.6 times more Zinc than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 11.8 times more Potassium and 37.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Protein than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.4 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen sweet white Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.