Nutrient Comparison: Sunflower Seed Flour VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen sweet white Corn kernels:
- 7 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 23.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 4.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen sweet white Corn kernels:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 47.6 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.7 times more Manganese, 9.8 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 3.2 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 15.9 times more Protein than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in seven ounces.