Sunflower Seed Flour has 4.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Sunflower Seed Flour VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Sunflower Seed Flour have 28.2 times more Vitamin B1, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 16 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Sunflower Seed Flour have 8.4 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 32.1 times more Selenium and 2.1 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 9.1 times more Potassium, 393.9 times more Sodium and 47.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Fiber per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.