Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Weight per 300 calories

• Canned Corn, Sweet, Yellow, Cream Style, Regular Pack: 417g
• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack: 380g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	10%	5%	85%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	1.66% 0.027g	1.6g per day for Men 19-50 years
Omega 6	4.73% 0.8g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	56.8% 74g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	29.3% 21.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.32% 0.96g	1.2% 0.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.96g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 11g	% 18.6g	g per day for Men 19-50 years
Fiber	13% 5g	20% 7.6g	38g per day for Men 19-50 years
Protein	13% 7.25g	16.3% 9.15g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Vitamin A	1.85% 16.7μg	1.7% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	27.7% 4.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	51.3% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.94% 0.29mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	4.83% 2.66μg	55μg per day for Men 19-50 years
Sodium	72.5% 1088mg	69% 1033mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	8.87% 328g	7.86% 291g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

• Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
• While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

• Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
• While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.3 times more Potassium and 1.6 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 300 kcal.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.6 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
• Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.