Sunflower Seed Flour has 14.8 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Leafy Tips Cowpeas?
Sunflower Seed Flour VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
300 calories of Sunflower Seed Flour have 9.7 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 214.9 times more Vitamin A, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 209.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
300 calories of Sunflower Seed Flour have 4.4 times more Selenium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 77.6 times more Potassium and 181.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 126 times more Omega 3 and 1.4 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.