Nutrient Comparison: Sunflower Seed Flour VS Boiled Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Sunflower Seed Flour have 12.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 143.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 14.5 times more Vitamin A and 14.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 16.4 times more Phosphorus, 64.7 times more Selenium and 20.6 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 5.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 36.2 times more Omega 6, 12.8 times more Carbohydrate and 10.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 in five ounces.